Well, it’s been a week and I’m still alive! Ha!
The first few days were tough, I won’t lie. I am an habitual morning weigher. I step on the scale right when I get up, after I pee and before my coffee(I may be nuts). I had to actually change my morning routine a bit. I also had to put the scale away so I wouldn’t be temped.
Not logging my food was a mental game the first few days as well. I reached for the scale out of habit, but quickly realized what I was doing and put it safely away in a drawer.
A few things have come from this in the first week.
- I wake up feeling better about myself. I am going off of how I FEEL and not what the scale says. This one is huge for me.
- I have not stepped out of my nutrition as much. I am finding by going off how I feel instead of trying to hit a number I am not having as many cravings. It’s pretty awesome.
- I am a prep master!
- My clothes are looser and I am much happier in general.
So I think it’s safe to say things are going well. I got myself a FitBit on Monday too! I absolutely love it and it definitely is keeping me motivated to stay active, and really that’s the key along with a well-balanced healthy diet.
I am looking forward to seeing what week two will bring and how I will feel. Stay tuned!
As always, please feel free to comment or email me @ firstname.lastname@example.org